Taking Your Workout Outside

Taking Your Workout Outside

Summer is winding down but you can still take your workout outside even into the winter. Yup, escape the four walls and your comfortable treadmill for the wide-open walking trail or just the backyard. The Mayo Clinic says taking your workout outside can boost...
Don’t Skip Your Workout! Five ways to get it DONE.

Don’t Skip Your Workout! Five ways to get it DONE.

The only way to finish your workout is do actually start it.  But sometimes getting to your fitness studio is like going to the dentist. Here are five ways to get yourself to workout when you really don’t feel like it: 1. Set a Timer or Make a Playlist You can do...
Give your Heart a Little Love for Valentines Day

Give your Heart a Little Love for Valentines Day

February is about affairs of the heart… both emotional and physical.  But the best gift you can give your loved ones for Valentine’s Day is a healthier you. Regular exercise can strengthen your heart muscle, keep your weight under control and fight high blood...