#getreadyfitness Blog

Give your Heart a Little Love for Valentines Day

Regular exercise can strengthen your heart muscle, keep your weight under control and fight high blood pressure. And it doesn’t mean you have to become a gym rat. According to Johns Hopkins Medicine, three types of exercise can get or keep your heart healthy and it’s never too late to take exercise to “Heart.”

Go basic for your workout during the Holidays

These three main body weight moves can give you a solid base for fitness AND dealing with the Holiday hassle: Crunches, Push-ups and Squats. Take 10 Minutes and do as many as the following exercises as you can and then… shop, cook, wrap or fight with the relatives.

Ready Fitness has a case of “Max Trainer Madness”

The Ready Fitness Team is just crazy about the Max Trainer. It all started in August when our Octane Fitness Rep, Matt Hennessey, came to Georgia to train us on the Max Trainer and challenged us to challenge each other. And then it got a little nutty. The entire Ready...

Working out with your Kids

“I believe that kids crave being pushed physically, but they don’t know how to ask for it. It’s important to have something to work for… outside the world of video games and cell phones.”

Putting the “FUN” in Functional Fitness

Summer is over and springing into a new workout may be the last thing on your mind.  But getting in shape is not just about getting into a bikini for the beach.  A manageable fitness routine can help you maintain or improve your life every day. That’s where Functional...

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