Taking Your Workout Outside
Summer is winding down but you can still take your workout outside even into the winter. Yup, escape the four walls and your comfortable treadmill for the wide-open walking trail or just the backyard. The Mayo Clinic says taking your workout outside can boost...
Don’t Skip Your Workout! Five ways to get it DONE.
The only way to finish your workout is do actually start it. But sometimes getting to your fitness studio is like going to the dentist.Here are five ways to get yourself to workout when you really don’t feel like it…
The “New Guy” talks about the “Newest and Coolest” at the IHRSA Show
Scott Lipka is one of the newest Ready Fitness Regional Sales Managers and he attended the IHRSA show in San Diego with the rest of the team. We thought it would be nice to get Scott’s take on the newest and coolest from the Trade Show.
Give your Heart a Little Love for Valentines Day
Regular exercise can strengthen your heart muscle, keep your weight under control and fight high blood pressure. And it doesn’t mean you have to become a gym rat. According to Johns Hopkins Medicine, three types of exercise can get or keep your heart healthy and it’s never too late to take exercise to “Heart.”
How do I use this? Taking the Mystery out of Equipment in your Fitness Facility
Walking into your Fitness Facility can be daunting... the treadmill may be simple, but sometimes the other equipment is just a mystery. Ready Fitness Project Managers Pete Rogers and Cel Thompson decided to break down a couple of great pieces at one of our favorite...
Go basic for your workout during the Holidays
These three main body weight moves can give you a solid base for fitness AND dealing with the Holiday hassle: Crunches, Push-ups and Squats. Take 10 Minutes and do as many as the following exercises as you can and then… shop, cook, wrap or fight with the relatives.