Stay Fit & Connected

Stay Fit & Connected

We’re all online addicts and staying connected is important at home, at work, and yes, even in your fitness center.Even before the pandemic, the trend toward virtual fitness and on-demand classes was growing tremendously in multi-family communities and on-site fitness...
Taking Your Workout Outside

Taking Your Workout Outside

Summer is winding down but you can still take your workout outside even into the winter. Yup, escape the four walls and your comfortable treadmill for the wide-open walking trail or just the backyard. The Mayo Clinic says taking your workout outside can boost...