Taking Your Workout Outside

Taking Your Workout Outside

Summer is winding down but you can still take your workout outside even into the winter. Yup, escape the four walls and your comfortable treadmill for the wide-open walking trail or just the backyard. The Mayo Clinic says taking your workout outside can boost...
Don’t Skip Your Workout! Five ways to get it DONE.

Don’t Skip Your Workout! Five ways to get it DONE.

The only way to finish your workout is do actually start it.  But sometimes getting to your fitness studio is like going to the dentist. Here are five ways to get yourself to workout when you really don’t feel like it: 1. Set a Timer or Make a Playlist You can do...
Working out with your Kids

Working out with your Kids

We’re not promising a family that works out together, stays together, but Ready Fitness Project Manager Pete Rogers recently posted a video of his 10-year-old son, Gabe, working out with him on the Torque Tank. Many people then reached out to us about...