by Betsy Anderson | Jul 27, 2022 | News
We all want a strong mind in a strong body. And improving the mental health of your community could begin right in your fitness amenity. Our good partner in fitness, Matrix, has been focusing on exercise and mental health for the past couple of months. We decided to...
by Betsy Anderson | Apr 25, 2022 | News
We’re all online addicts and staying connected is important at home, at work, and yes, even in your fitness center.Even before the pandemic, the trend toward virtual fitness and on-demand classes was growing tremendously in multi-family communities and on-site fitness...
by Betsy Anderson | Aug 12, 2019 | News
Summer is winding down but you can still take your workout outside even into the winter. Yup, escape the four walls and your comfortable treadmill for the wide-open walking trail or just the backyard. The Mayo Clinic says taking your workout outside can boost...
