Don’t Skip Your Workout! Five ways to get it DONE.

Don’t Skip Your Workout! Five ways to get it DONE.

The only way to finish your workout is do actually start it.  But sometimes getting to your fitness studio is like going to the dentist. Here are five ways to get yourself to workout when you really don’t feel like it: 1. Set a Timer or Make a Playlist You can do...
Give your Heart a Little Love for Valentines Day

Give your Heart a Little Love for Valentines Day

February is about affairs of the heart… both emotional and physical.  But the best gift you can give your loved ones for Valentine’s Day is a healthier you. Regular exercise can strengthen your heart muscle, keep your weight under control and fight high blood...
Go basic for your workout during the Holidays

Go basic for your workout during the Holidays

The holidays are crazy enough to make you forget your workouts and maybe your exercise equipment— but maybe the best thing to do to stay in shape is to keep it simple. Forget the classes and fancy moves— and just concentrate on exercises that will keep you...
Ready Fitness has a case of “Max Trainer Madness”

Ready Fitness has a case of “Max Trainer Madness”

The Ready Fitness Team is just crazy about the Max Trainer. It all started in August when our Octane Fitness Rep, Matt Hennessey, came to Georgia to train us on the Max Trainer and challenged us to challenge each other. And then it got a little nutty. The entire Ready...