by Betsy Anderson | Feb 13, 2019 | News
February is about affairs of the heart… both emotional and physical. But the best gift you can give your loved ones for Valentine’s Day is a healthier you. Regular exercise can strengthen your heart muscle, keep your weight under control and fight high blood...
by Betsy Anderson | Jan 13, 2019 | News
Walking into your Fitness Facility can be daunting… the treadmill may be simple, but sometimes the other equipment is just a mystery. Ready Fitness Project Managers Pete Rogers and Cel Thompson decided to break down a couple of great pieces at one of our...
by Betsy Anderson | Dec 19, 2018 | News
The holidays are crazy enough to make you forget your workouts and maybe your exercise equipment— but maybe the best thing to do to stay in shape is to keep it simple. Forget the classes and fancy moves— and just concentrate on exercises that will keep you...
by Betsy Anderson | Dec 3, 2018 | News
The Ready Fitness Team is just crazy about the Max Trainer. It all started in August when our Octane Fitness Rep, Matt Hennessey, came to Georgia to train us on the Max Trainer and challenged us to challenge each other. And then it got a little nutty. The entire Ready...
by Betsy Anderson | Nov 26, 2018 | News
We’re not promising a family that works out together, stays together, but Ready Fitness Project Manager Pete Rogers recently posted a video of his 10-year-old son, Gabe, working out with him on the Torque Tank. Many people then reached out to us about...
by Betsy Anderson | Aug 20, 2018 | News
Summer is over and springing into a new workout may be the last thing on your mind. But getting in shape is not just about getting into a bikini for the beach. A manageable fitness routine can help you maintain or improve your life every day. That’s where Functional...
